Recession male activity can strike at any age, depending upon various factors that affect the production of male hormones. The sexual energy and the libido is directly dependent on the consumption of products with nutrients. Vitamins for men to improve the power to significantly increase the probability of a healthy offspring.
Males you want to eat correctly, but there are cases in which, without the intake of drugs can not do without. The diet should be balanced and varied.
The causes that affect negatively the functioning of male genital organs
The stress, the devastating impact of the pace of modern life, bad habits impact negatively on the male body. Particularly at risk are made men and 35 years. At this age reduces the power due to the small amount contained in the body of testosterone.
The reduction in power can evolve for the following reasons:
- The excessive exercise.
- The legacy.
- Pathology of the nervous system.
- Obsessions, fears, anxiety, nervousness, affect negatively on the psyche.
- The lack of the male hormone, because of an imperfect functioning of the endocrine cells.
- Smoking, abuse of alcohol, taking narcotics.
- The use of certain medications.
- Depressing the environmental impact of the environment.
- Properly selected diet.
- Neurological diseases.
- The use of drugs with activity in relation to depressive states.
- Reduced motor activity.
How to improve the power?
Every man must be a full sexual life, for this you need to take seriously your health. To increase potency in men need to follow the diet and eat properly.
Thanks to well-selected diet with the needed nutrients and minerals every day will fall into the body when the intake of food. Increase in sexual activity, may be the daily consumption of fruit, vegetables, fish, useful products to increase the power.
The elements necessary to complete the work of reproductive cells
A sufficient quantity of alcohol with food zinc has a remarkable ability to increase potency in men. The small amount contained in the body zinc weakens the system and the bodies responsible for fertilization, and develops the seed. 14 mg of this element sufficient daily dose to improve their reproductive functions.
This element constitutes the molecule, the main sex hormone and is responsible for improving the erection. Zinc is a priority, as an essential trace element for enhancing the mobility of the cells to the male sex.
Foods rich in zinc: fish, wheat bran, nuts, fruits of the sea. The daily use of these products has a beneficial effect on the potency and greatly improves erection.
Full daily consumption of selenium and vitamin e help to improve the quality of the sperm. With the help of these elements is dealt with infertility and greatly increases the production of testosterone. Selenium is found in meat, cereals, cabbage, walnuts, apples, and eggs.
Maintain the normal functioning of the nervous system and helps to normalize blood pressure the presence of potassium in the body. A large amount of this element is found in bananas, dairy products, legumes, pumpkin, wheat germ, tomatoes.
The daily intake of revitalized food improves male strength and has a beneficial effect on the functioning normal erection. To obtain the amount necessary to locate the elements can be of foods rich in useful substances, or by purchasing specialty drugs in the pharmacy.
Has the beneficial effect of vitamin E for the power. This element helps to increase the libido, the formation of the sperm and of male hormones, normalizes the functioning of the endocrine system. The deficiency of vitamin E reduces the number of red blood cells and the blood circulation.
Vitamin D for power is especially important in the winter. The sources of this substance are considered to be shellfish, milk, quail egg.
Vitamin c plays an important role for the power for men, it is important to take ascorbic acid in the amount of 200 mg per day. The blood vessels are of particular flexibility and resistance thanks to this vitamin.
Which vitamins are useful?
The use and value of ascorbic acid is affected, and in the formation of immunity. Most are rich in vitamin C-citrus fruits, rose, pepper, vegetables, parsley, berries of sea-buckthorn.
Vitamin E normalizes the immune system and the reproductive system, improves the growth and development of the cells of all organs. It can be achieved by eating vegetables of red color, liver, butter, cheese, and parsley. It is a normal form, the ability of men to conceive children.
Adequate intake amount of vitamin B-1 reinforces the productivity and the activity of men and women. Fatigue reduces the normal functioning of the reproductive system, then it is important to consume each day vitamin in a number of 1-3 mg.
For the death of muscle weakness, headaches frequent, we recommend that you take nicotinic acid. She also has a beneficial effect on the activation process, the operation of brain cells, eliminates fatigue, creates favorable conditions for a healthy sleep. To get nicotinic acid the body in its entirety we recommend that you include in the menu of fish products, beets and brewer's yeast are also rich in this element.
Vitamins to increase the sexual power a man's life include pyridoxine. Recommended consumption of pyridoxine per day 2-2,5 mg.
He contributes to the disappearance of fatigue, muscle weakness. A large number of pyridoxine contains bananas, shrimp, tuna.
A increase of anxiety, worry, and fatigue to relieve the intake of folic acid(vitamin B9). Folic acid performs the function of increasing the chance of conception, improve the quality of testosterone, reduces the risk of development of pathology of the seed.
The folic acid found in brewer's yeast, egg yolk, dairy products, mushrooms, oranges, dark green vegetables. Sufficient intake of this substance will improve the health, free from anxiety, fatigue.
Medicines for the production of testosterone
With the modern time has developed a great variety of drugs, including men's vitamins for power. Taking these drugs will help restore male strength and beneficial impact on full sexual activity.
It is worth not to forget that on the male reproductive system huge negative effect have bad habits. For men attentive to their health, and seriously concerned about the state of the sexual function, it is recommended that you quit smoking and excessive consumption of alcohol. Maintain a healthy lifestyle in combination with the intake of medicines increases the chances of development beneficial to body of men.
To apply medication is recommended only after consultation with the doctor. Complex of vitamins for the power it's worth to guzzle if you really have problems. Then with the right nutrition, which includes a large reserve of nutrients, they help to overcome the problems of the men, associated with sexual disorders, and strengthen the body in general.
Conclusion
Vitamins to improve power is important, in addition to the complex of measures to combat the disease. What are the vitamins are necessary for you, you can ask your doctor.